|
I have spent countless hours in the library
researching exercise physiology studies, traveling to research conferences and
University Labs from
Waco
,
Texas
to
Nottingham
,
England
, and monitoring my own workouts and the workouts
of the men and women that I trained in the gym.
I uncovered research studies that showed how
intervals were superior to slow cardio for fat loss, and how heavier resistance
training (i.e. 8 reps per set) was far more effective at burning calories than
the traditional "high-reps to get cut" approach.
Out of the huge stack of research papers that I
had analyzed, I accidentally stumbled onto two studies that proved my theories
beyond a shadow of a doubt, and completely transformed my thinking about fat
loss training. This created the foundation for Turbulence Training and has now
changed the course of fat loss training forever.
In one of the landmark studies, researchers at
Laval
University
in
Quebec
compared slow, steady aerobic training with
interval training in a fat loss study. The researchers were shocked to find that
the interval training group lost more fat than the cardio group, even though
almost every fat loss program in the world today recommends long cardio workouts
as the exclusive fat burning exercises to lose weight.
In the second landmark study that helped create
the Turbulence Training method, researchers found that performing 8 repetitions
per set of an exercise helped women burn more calories after exercise in
comparison to using 12 repetitions per exercise.
Over time, the Turbulence
Training philosophy got even better as I refined, tweaked and re-tested it
on myself and my clients until it became a complete training and nutrition
methodology and series of fat burning exercise programs that started producing
such breathtaking results for my clients that they could hardly believe it.
It didn't seem possible that they could achieve rapid fat loss with as few as 3
workouts per week, all under 50 minutes, but the proof was looking right back at
them in the mirror.
Just imagine... a fat loss workout program that can get you in and out of the
gym in less than an hour, allowing you to get back to your personal life, your
busy day at work or home to your family.
Even more remarkable was the fact that this approach was so far ahead of its
time and was the exact opposite to what mainstream fitness magazines were
touting as the best path to fat loss.
Every day I saw men and women get more frustrated with these ineffective,
non-scientific mainstream fat loss plans, I knew my way was the better way and
that I had to take it beyond my own clients, out to the public, to shatter these
old-school fat loss myths that have hung around since the days of the "aerobics
craze."
 Click Here!
| 