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This 249-page, instantly downloadable
e-book is your complete guide to explosive muscle growth.
The Truth About Building Muscle is written in an easy-to-follow,
step-by-step format. That means you can pick it up today and be working it
IMMEDIATELY!
You're now inside the velvet rope. You've got
the power at your fingertips.
The power to maximize your muscle growth. Enjoy amazing strength gains. Discover
secrets to training, diet, supplementation and recovery.
You're now an insider with the truth about all
the common myths. Plus, I give you motivational techniques that make going to
the gym fun and easy.
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This full, detailed 26-week workout guide outlines the
exact pattern of days to spend in the gym along with the exercises,
sets and reps for each workout.
You get 3 separate 8-week training cycles that make this plan idiot proof!
And it explains exactly how each workout should be performed for
maximum effectiveness.
The 26-week plan also includes a workout logbook for you to print and take to
the gym with you. Track your progress week-by-week.
This plan makes working out as easy as filling in the blanks!
You stay fully organized with a detailed visual as you progress over time. You
won't need to worry about devising your own workouts, everything you need is
right here!
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